I went to the gym, did 30min, stopped for less than 2 min. drank water, then 15 min. 2 min. water break then 15 more min. So sorta total 1hr on the StairMaster:-) I feel that really worked out better, I was at a lower level to begin with and went longer, so I wasn't heaving a lung most of the way, then at the end I stepped it up cause its too slow. So that is just level 2. I still got a good sweat and heart rate up. I was planning on doing that again this morning, but I got an email from Julie asking if I wanted to go and try Castle Crags Peak Trail, uh DUH. So maybe that will happen, I hope so.
Bonnie forwarded the lovely post she sent to all of her address book encouraging supporting me and BCF~CAO, omygosh it was sooooo wonderful I got teary. Thank you soo much Bonnie. I went to put some cards at the Jeep dealer in Mt. Shasta and Helen wrote me a check, and Bob H. gave me a donation. Thank you Helen and Bob:-)
Talking Talking Talk more talking in the past few weeks to people than I did all last year. My Recycling fundraising project loose ends are just about tied up. I got allot accomplished yesterday with that. I just have to talk to the Manage at Rays Mt. Shasta. I got the bags donated.
I gained 3 lbs this week, no not muscle, salty vinegar chips, omygosh soooo addictive after the gym I think I deserve them.
