Gently tense muscle on top of thigh.
Hold 10 seconds.
All exercises should be repeated 30 times. Two sessions per day are recommended. It may be helpful to apply ice for 15 minutes after the exercises. Well, she said start with 20. When I went there I thought maybe she would tell me I couldn't do the climb. Kind of scary. She said More bike less Stair Climber, Advil 3x a day. Ice Ice Ice.
I am getting last minute stuff together for the Red Hats Luncheon on Friday. The Raffle basket goes to Deana today to get put together, I picked up a couple things, got the wine bottle, Pick up the One of a Kind Red Hat tomorrow. Picked up more flyers for the Luncheon, the Breast Cancer Services of Siskiyou County. Its coming together, I canceled the hike with Linda this morning, EEEEEEEEEEEK enough is enough, I have been at the gym on the bike and in the pool the past 3 days, and 25lb pack yesterday too. I will be at the Castle Craigs hike on Thursday, yoga today and Thursday. I feel like not going to yoga, but it just got changed to 7:30am instead of 9am and I was one of the big supporters of the time change.
