Sooo I did 3 days in a row 1hr non stop in the pool and yoga I had to do a rest day, then I just didn't want to be in all that chlorine I decided, 2.5 miles light hike in the morning and 2.5 miles light hike in the afternoon 2 days in a row, knee still swells a little but it doesn't have pain, very tender. Lots of Arnica gel ice and Advil's for swelling too in the evening. We were suppose to do a training hike to Horse Camp on Saturday but we changed it early in the week to Sunday because of weather and it turned out that Sunday was the worse day. So no Horse Camp oh poo. I really really wanted to get up there and see how my knee would do. So now it is changed for the break in weather on Wednesday:-) So I thought well I need to do something that sets me up for Wednesday and another push on the knee. So I did 2hrs. 6.8miles on the StairMaster, YIKES whose idea was that:-) Very slow level between 1 & 2 but I could have done more but my knee said lets rest for Wednesday:-)
Last years local climber Hillie did an online donation thanks soooo much Hillie, she also belongs to a group of Red Hat Ladies and is going to help me with a fundraiser:-)
