Yoga, Not for a Wuss!!!

One of the things on our training list is Yoga/Pilate's. To strengthen core, and more flexibility to prevent injuries. Now I was really draggin my feet on this one. I was reminded (or nagged LOL) by one of my team mates LOL that I needed to be doing this. I have always just kind of wanted to vomit when ever the word Yoga came up. Well yesterday I took my very first Yoga class in my whole entire life. Its NOT for wusses!!! I am soooo sore. Everything between my neck and ankles. I think this might be a rest day. Wendy Crist is one of the Instructors in Dunsmuir. It was a WONDERFUL experience, I hope to be back in there tomorrow. I can really see (and feel) the benefit of this:-)